Workout of the Day – Feb. 2nd

– STRENGTH –
Power Clean
One rep max

– WORKOUT OF THE DAY –
Every 2 min on the min
(7 rounds)
For 14 min Complete:

3 touch and go Power Cleans
6 Bar facing Burpees
3 touch and go power cleans
6 bar facing burpees

*rest in remaining time for each 2 min round
Fitness: 65/95
Performance: 95/135
Elite:115/165 (5 TnG Cleans)

Athlete Tip: Goal for today is to choose a weight that pushes you but that you will not break 3 reps at all throughout the workout, choose accordingly
Burpees should be performed quickly, each round should be treated as a sprint with roughly 1 min rest or more