Workout of the Day – Feb. 3rd

– STRENGTH –
Overhead Squat

3 x 3 @ 77-80%
*use racks here.
*Percentage based off 1RM Snatch.

– WORKOUT OF THE DAY –
5 Rounds for Time:

21 KB Swings
15 Box Jump Overs (20”/24”)
3 Squat Snatches

*American KB Swings.

F: 35/53 KB, 55/75
P:53/70 KB, 80/155
E: 53/70, 105/185