– STRENGTH –

3 sets:

2 Back Squats @ RPE 8-9 *building
2 Seated Box Jumps @ max height

*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –

For Time:

100 Air Squats
1000/900 Meter Row
50 Air Squats
500/450 Meter Row

*TC: 16:00

F: 50/800/50
P: As Written
E: Wear a Ruck