Workout of the Day – Feb. 4th

– WORKOUT OF THE DAY –
For Time: (Teams of 2)
200m Run
100 DB Alt Arm Snatch
400m Run
80 Push-ups
600m Run
60 DB Single Arm Thrusters
800m Run
40 DB Single Arm Devil Press

*Both athletes run together, partition reps as needed.
*RX: 35/50

By |2023-02-03T20:17:33-05:00February 3rd, 2023|WOD|0 Comments

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