Workout of the Day – Feb. 4th

– STRENGTH –
Push Press
One rep max
18 mins

– WORKOUT OF THE DAY –
EMOM 6 MIN:
ODD: 12/15 Cal Row
EVEN: 8 Thrusters

1 min rest:

EMOM 6 MIN:
ODD: Row Pike Crunches 40 sec on/20 sec rest
EVEN: 8 Back Squat

Fitness: 55/75
Performance: 95/135
Elite: 105/155