– STRENGTH –
Front Squat
3 x 2 @ increasing weight
– WORKOUT OF THE DAY –
4 Rounds For Time:
21 Box Jumps @ 24”/20”
15 Front Squats
9 Shoulder To Overhead
*Round 1: 95/65
*Round 2: 135/95
*Round 3: 165/115
*Round 4: 185/135
*Scale weight as needed. MUST ascend each round.
*Time Cap: 20 minutes.
Leave A Comment