Workout of the Day – Feb. 7th

– STRENGTH –
Back Squats with pause at bottom
4 sets of 5 at 65%

– WORKOUT OF THE DAY –
Every 4 min OTM x 4 rounds:
*remaining time is rest
9 Burpee Chest to Bar PU
12 Back Rack Lunges (6 each leg)
15 Box Jumps
*Goal should be to complete each movement in roughly 1 minute. If athlete is caught by the
clock they will turn the workout into AMRAP until completion.

Fitness: 55/75
Performance: 95/135
Elite: 105/155