Workout of the Day – Feb. 8th

– ENDURANCE –
Bike Test

50/40 Calorie Echo Bike For Time:

*Go hard here.

– WORKOUT OF THE DAY –
Hero Wod: “Scott Neumann”

2 Rounds For Time:

400 Meter Run
20 Kettlebell Swings (53/35 lb)
10 Goblet Squats (53/35 lb)
20 Overhead Plate Walking Lunges (45/25 lb)
400 Meter Run
10 Overhead Plate Walking Lunges (45/25 lb)
20 Goblet Squats (53/35 lb)
10 Kettlebell Swings (53/35 lb)

Background: This workout is dedicated to Captain Scott Robert Neumann who passed away on September 27, 2019, after returning home from his shift at Station 16.

Scott Robert Neumann was born on February 3, 1967, in Loxahatchee, Florida, to Roger and Jan Neumann. Scott was proud to be Florida born and raised.
Scott gave his all to everything he did. Early in his career, he competed in the Firefighter Combat Challenge and the Firemen’s Olympics. He also obtained the Smoke Diver certificate, as well as HazMat certification. His energy, strength, and competitiveness were contagious. Scott touched so many hearts and meant so much to so many people. He will be forever loved and greatly missed. Posthumously, Scott was promoted to captain.

The workout was designed by a fellow firefighter Lt. Kara Judd @st.florianfitness. It is a part of Line of Duty Death (LODD) honor workouts for firefighters who died of cardiac causes.