Workout of the Day – Feb. 9th

– STRENGTH –
Strict Press

3 x 2 @ increasing weight
*Perform 16 DB Alternating Bicep Curls
*use racks here.

– WORKOUT OF THE DAY –
For Time:

70/60 Calorie Row
60 Wall Ball Shots
50/40 Cal Ski
40 Deadlifts

*TC: 18:00 minutes.

F: 105/155
P: 155/225