– STRENGTH –
Strict Press
3 x 2 @ increasing weight
*Perform 16 DB Alternating Bicep Curls
*use racks here.
– WORKOUT OF THE DAY –
For Time:
70/60 Calorie Row
60 Wall Ball Shots
50/40 Cal Ski
40 Deadlifts
*TC: 18:00 minutes.
F: 105/155
P: 155/225
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