Workout of the Day – Feb. 9th

– WORKOUT OF THE DAY –
12 min AMRAP
9 Power Snatch
12 Pull ups
50 Dubs

*4 min REST*
8 min to find a
One rep max Power Snatch

Fitness: 35/45
Performance: 65/95
Elite: 85/115 (Avg 90 sec per round)

*Athletes should pick a weight that they can cycle Unbroken for the majority if not all of the workout. This workout should focus on moving fast and barbell cycling; causing fatigue but still allowing you to hit a 1RM on the Power Snatch.