Workout of the Day – Jan. 10th

– STRICT GYMNASTICS –
5 x 5 of:

Strict Pull-ups
*10 DB Bench Press after each set.
*Heavy DBs.

– WORKOUT OF THE DAY –
“A night with Nocco”

AMRAP 7 MIN
12/15 Calorie Row
30 Wall Ball Shots (14/20 lb)

Rest 2 min

AMRAP 7 MIN
12/15 Cal Ski
30 Box Jumps (20”/24)

Rest 2 min

AMRAP 7 Min
12/15 Cal Bike
30 Burpees

*For large classes athletes may start on any of the 3 AMRAPs otherwise in order*
*PM classes will be Nocco event, no gymnastics (part A) instead we will go a fun group warm up!*