Workout of the Day – Jan. 11th

– ENDURANCE –
Bike Intervals

4 sets:

12/9 Cal Bike
*Rest :45 sec in between sets.
*Push the bike, and be consistent across all 4 sets.
*Echo Bike preferred.

– WORKOUT OF THE DAY –
Benchmark Wednesdays
“The Chief is Dead”

Five AMRAPs in 24 minutes:

AMRAP in 4 minutes x 5
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat for 4 more times ( 5 rounds total)
*same barbell across*