Workout of the Day – Jan. 12th

– STRENGTH –
Strict Press

4 x 10 @ increasing weight
*use racks here.

– WORKOUT OF THE DAY –
For Time:

20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*5 Burpees EMOM starting @ 0:00

F: 55/75
P: 80/115
E: 105/155

By |2023-01-08T21:16:30-05:00January 11th, 2023|WOD|0 Comments

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