Workout of the Day – Jan. 12th

– STRENGTH –
Deadlift
One rep max
*20 Min

– WORKOUT OF THE DAY –
12 Min AMRAP
6 Push Jerk
9 Deadlift
12 Box Jump

Fitness:
Barbell: 55/75
Box: 20”/24” (step up or jump)

Performance:
Barbell: 95/135
Box: 20”/24”

Elite:
Barbell: 135/185
Box: 24”/30”