Workout of the Day – Jan. 13th

– STRENGTH –
Overhead Squat

5 x 5 @ 50-55%
*use racks here.
*Percentage based off 1RM Snatch.

– WORKOUT OF THE DAY –
For Time:

200 Meter Run
12 DB Man Maker

400 Meter Run
24 Devil Press

600 Meter Run
36 Renegade Row

800 Meter Run
48 DB Suitcase Lunges *use 2 DBs

Time Cap: 24 minutes.
Choose a weight you can MOVE today!*

By |2023-01-08T21:19:06-05:00January 12th, 2023|WOD|0 Comments

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