– STRENGTH –
Strict Press

4 x 8 @ increasing weight
*Perform 10 Ring Rows after each set.
*use racks here.

– WORKOUT OF THE DAY –
AMRAP 8 MIN

8 Dumbbell Box Step-Ups
1 Dumbbell Push Press
8 Dumbbell Box Step-Ups
2 Dumbbell Push Presses
8 Dumbbell Box Step-Ups
3 Dumbbell Push Presses

Rest 2:00

AMRAP 8 MIN

8 Box Jump Overs
1 Dumbbell Push Press
8 Box Jump Overs
2 Dumbbell Push Presses
8 Box Jump Overs
3 Dumbbell Push Presses

*Add one rep Dumbbell Push Press per round.
*Hold DBs at your sides.

F: 2×15/25 lb,
P: 2×35/50 lb – 20/24
E: 2x 50/70 lb – 24/30