– WORKOUT OF THE DAY –
For Time: (Teams of 2)
400 Meter Run Together
150 Double Unders
50 Wall Balls (14/20)
50 Toes To Bar
400 Meter Run Together
125 Double Unders
50 Wall Balls
40 Toes To Bar
400 Meter Run Together
100 Double Unders
50 Wall Balls
30 Toes To Bar
*TC = 30 minutes.
*Split as needed. One partner working, one resting.
*Run together.
Leave A Comment