Workout of the Day – Jan 23rd

– STRENGTH –
Tempo Front Squat

4 x 5 @ increasing weight
*Perform 12 DB Bulgarian Split Squats after each set (6 per leg).
*DBs = 50s/35s
*Tempo is 20X0.

– WORKOUT OF THE DAY –

For Time:

25 Chest to Bar Pull-Ups
50 Double Unders
30 Thrusters

25 Chest-to-Bar Pull-Ups
50 Double Unders
20 Thrusters

25 Chest to Bar Pull-Ups
50 Double Unders
10 Thrusters

F: 55/75
P: 65/95
E: 80/115