Workout of the Day – Jan. 24th

– STRICT GYMNASTICS –
5 x 5 of:
Strict HSPU
*10 Barbell Bent Over Rows after each set.
*Barbell = 115/80

– WORKOUT OF THE DAY –
EMOM x 20:

Minute 1: 12/15 Cal Ski
Minute 2: 15 Burpees
Minute 3: 10 DB Step-ups
Min 4: Rest

F: 9/12 Cal – 10 Burpees
P: DBs = 35s/50s – 20/24”
E: DBs = 35s/50s – 15/18 Cal

By |2023-01-22T20:44:52-05:00January 23rd, 2023|WOD|0 Comments

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