Workout of the Day – Jan. 25th

– ENDURANCE –
Bike Intervals

30-20-10 of:

Cal Bike
*Rest 1:30 min in between sets.
*Echo Bike preferred.
*Increasing pace as calories decrease is the goal.
*Female calories = 25/15/8

– WORKOUT OF THE DAY –
“Open 17.4”

AMRAP 13:

55 Deadlifts, 155/225 lb.
55 Wall Ball Shots, 14/20
55 Calorie Row
55 Handstand Push-Ups