Workout of the Day – Jan. 26th

– STRENGTH ACCESSORY –
Barbell Bent Over Rows
W/ Ring rows
4 sets of 10 each

– WORKOUT OF THE DAY –
Hero Wod
“Alexander”:
5 Rounds For Time
31 Back Squats 95/135
12 Power Cleans 135/185

Behind the Workout:
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper
Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in
Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised
explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and
Danny