Workout of the Day – Jan. 26th

– STRENGTH –
Strict Press
4 x 6 @ increasing weight
*Perform 15 Banded Tricep Extensions after each set.
*heavier than last week.

– WORKOUT OF THE DAY –
3 Rounds For Time:

6 Hang Power Cleans
9 Push Jerks
21 Box Jumps
*Todays barbell should be HEAVY*

F: 75/115
P: 135/185 – 20/24”
E: 155/225

By |2023-01-22T20:47:32-05:00January 25th, 2023|WOD|0 Comments

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