Workout of the Day – Jan. 27th

– SKILL –
GHD Work
15 mins

– WORKOUT OF THE DAY –
Hero Wod
“Jorge”
For Time
30 GHD Sit-Ups/ weighted sit ups
15 Squat Cleans
24 GHD Sit-Ups/ weighted sit ups
12 Squat Cleans
18 GHD Sit-Ups/ weighted sit ups
9 Squat Cleans
12 GHD Sit-Ups/ weighted sit ups
6 Squat Cleans
6 GHD Sit-Ups/ weighed sit ups
3 Squat Cleans

Fitness: 55/75
Performance:105/155
Elite: 115/165

About this workout:
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

The “Jorge” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, April 7, 2013

By |2021-01-25T21:47:28-04:00January 26th, 2021|WOD|0 Comments

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