Workout of the Day – Jan. 28th

– STRENGTH –
Deadlifts
4 sets of 8 at 60%
Superset with 8 split squats (4,4)

– WORKOUT OF THE DAY –
3 Min AMRAP x 5 Rounds:
*1 min rest between rounds*
15/12 Cal Bike
12 Alt Pistols
Perform Max Deadlifts In remaining time

Fitness: 75/115
Performance:135/185
Elite: 155/225