Workout of the Day – Jan. 2nd

– WORKOUT OF THE DAY –
Partner Wod:
4 Rounds For Time
12 Burpees
12 STOH
12 Burpees
12 Back Squat
12 Burpees
12 Clusters
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

Fitness: 65/95
Performance: 95/135
Elite:115/165

By |2020-12-30T14:46:03-04:00January 1st, 2021|WOD|0 Comments

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