Workout of the Day – Jan 31st

– STRICT GYMNASTICS –
5 x 5 of:

Wide Grip Strict Pull-ups
*12 Hand Release Push-ups after each set.

– WORKOUT OF THE DAY –
Open 21.1 
For Time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders

Time Cap: 15 minutes