Workout of the Day – Jan. 4th

– GYMNASTICS –
4 sets:
Max Effort L-Sit Hold
100’ KB Farmers Carry
12 GHD Sit-ups

*Use pull-up bar or parallettes.
*No swinging. Heavy KBs

– WORKOUT OF THE DAY –
“Training Think Tank Throwdown WOD”

For Time:

20/16 Calorie Air Bike
80 Double Unders
40/32 Calorie Air Bike
120 Double Unders
60/48 Calorie Air Bike
240 Double Unders
24 Devil Presses (2x 50/35 lb)

*TC: 22:00 minutes.