Workout of the Day – Jan. 5th

– STRENGTH –
Bench Press

2 x 1 @ 90%
1 @ 95%
1 @ Take a heavier attempt if 95% feels good.

*Rest as needed in between sets.

– WORKOUT OF THE DAY –
CrossFit Open 12.3

AMRAP in 18 minutes

15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bar