– STRENGTH –
Bench Press
2 x 1 @ 90%
1 @ 95%
1 @ Take a heavier attempt if 95% feels good.
*Rest as needed in between sets.
– WORKOUT OF THE DAY –
CrossFit Open 12.3
AMRAP in 18 minutes
15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bar
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