Workout of the Day – Jan. 6th

– STRENGTH –
Power Clean

1 @ 85%
1 @ 90%
1 @ Take a heavier attempt if 90% feels good.

*Watch your footwork on Heavy Power Cleans.
*Take your time.

– WORKOUT OF THE DAY –
“Boatrace”

3 Rounds For Time:

500 Meter Row
400 Meter Run

*Rest 3:00 minutes in between rounds.
*Score is total time including rest.