Workout of the Day – Jan. 6th

– SKILL –
Kipping EMOM x 8
3 kips + 2 Toes To Bar + 1 pull up

– WORKOUT OF THE DAY –
17.2 Crossfit Open Throwback Wod 2017
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft.DB weighted walking lunge
16 toes-to-bars
8 DB power cleans
Then, 2 rounds of:
50-ft. DB weighted walking lunge
16 chest-to-bar pull-ups
8 DB power cleans
Etc., alternating between toes-to-bars and chest-to-bar pull-ups every 2 rounds.

Performance:
DB: 15/25
Ring Row

Fitness:
DB:20/35
Chest to Bar

Elite:
DB: 35/50
Bar Muscle ups