– GYMNASTICS PULLING & MIDLINE –

EMOM x 10:
1. 8-12 T2B
2. 9-12 GHDs

*Rest 1:30 in between sets.
*Pick a rep scheme you can do UB each set.
*Scale to Knee Raises if necessary.
*Goal :20-:30 seconds of work each time.

– WORKOUT OF THE DAY –

For Time:
800 Meter Run Immediately into:
Then, 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats
800 Meter Run

*Push the pace today. Goal is to stay as UB as possible during these 8 rounds.