Workout of the Day – July 12th

– STRENGTH –
DB Bench Press 5-5-4-4-3 @ building

*Perform 5 Strict Pull-ups after each set. *RPE 8/10.

– WORKOUT OF THE DAY –

For Time:
45 DB Front Squats 20/15 Cal Echo Bike
30 DB Push Press 20/15 Cal Echo Bike
15 DB Devil Press 20/15 Cal Echo Bike

*TC: 15:00

F: 15/25s
P/M: 35/50s
E: 50/70s