– STRENGTH –
Bench Press
4 sets of 12 at 50%
Superset with 12-10 Pushups
– WORKOUT OF THE DAY –
For time complete the following:
Round 1
18/24 Calorie Bike
18 Squat Cleans
Round 2
22/28 Calorie Bike
15 Hang Squat Cleans
Round 3
26/32 Calorie Bike
12 Front Squat
*Bike Calories increase by 4 per round,
barbell movement decreases by 3 reps per round
Fitness: 55/75
Performance: 105/155
Elite: 135/185
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