– STRENGTH –
Power Clean + Clean + FS @ building 6 sets
*Goal is RPE 6.5/8 or 65-80%
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“DT”
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*RX: 105/155
*DT is one of our favorite Testing Benchmark workouts. Choose a weight that you can cycle today. Coaches will review ideal barbell splits and strategy today! Test yourself!
*Elite Goal = sub 5:00
*Performance Goal = sub 6:30
*Fitness Goal = sub 8:00