Workout of the Day – July 14th

– STRENGTH –
Strength
Z-Press
5 x 6 @ RPE 7 or 73%
*Perform 3 Wall Walks after each set.

– WORKOUT OF THE DAY –
For Time:
A) 0:00-11:00:
1 Mile Run
30 Power Snatch

*Rest 2:00*

B) From 13:00-20:00:
800 Meter Run
1 Snatch For Load

*Score = time on part A, weight on part B.
*Part A = pick a weight you can hold on for about 12-15 reps.

F: 55/75 – 1,200 Meter Run
P: 75/115
M: 65/95