Workout of the Day – July 16th

– STRENGTH –
EMOM X 7
6 power cleans tap & go at 50%

– WORKOUT OF THE DAY –
AMRAP 7 min X 3
*3 MIN Rest between Rounds

-15 Wallball
-10 Bar Facing Burpees
-1 Heavy Power Clean

Fitness: 80% Best Power Clean
Performance: 145/195 (or 80% of best Power Clean)
Elite: 165/215 (or 85% of best power Clean)