Workout of the Day – July 17th

– STRENGTH –
Back Squats
5-4-3-2-1 @ building
*Perform 10 DB Bulgarian Split Squats (5 per side) after each set.
*1 @ RPE 9 or 90%

– WORKOUT OF THE DAY –
AMRAP 14:
3 Front Squats 12 Toes to Bar
12/15 Cal Bike

*Add 2 Front Squats per round.