– PULLING / CARRY + MIDLINE –
4 sets:

50’ Sandbag Carry @ 150/100 or 100/50
10-15 GHDs

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Mary”

AMRAP in 20 minutes:

5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

*Modify as needed, goal is to move all 20 minutes.

F: Hand Release Push-ups, Lunges, Jumping Pull-ups.
P: As Written
E: Strict HSPU + C2B