Workout of the Day – July 19th

– STRENGTH –
Pause DB Bench Press

5-5-3-3-1 @ building

*Perform 5 Wide Grip Strict Pull-ups after each set.
*RPE 8.5/10.
*2 sec pause @ chest.

– WORKOUT OF THE DAY –
3 Rounds For Time:

12/15 Cal Row
20 Double KB Deadlifts
12/15 Cal Ski
20 Burpees

F: 35/53s
P&M: 53/70s
E: 70/100s