– STRENGTH –
Pause DB Bench Press
5-5-3-3-1 @ building
*Perform 5 Wide Grip Strict Pull-ups after each set.
*RPE 8.5/10.
*2 sec pause @ chest.
– WORKOUT OF THE DAY –
3 Rounds For Time:
12/15 Cal Row
20 Double KB Deadlifts
12/15 Cal Ski
20 Burpees
F: 35/53s
P&M: 53/70s
E: 70/100s
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