Workout of the Day – July 19th

– STRENGTH –
Romanian Deadlifts
4 sets 10 at 50%
Superset with single leg rdls with db (6l,6r)

– WORKOUT OF THE DAY –
4 Rounds for time:
250 M Ski
20 GHDSU
15 DB Burpee Box Step Over

Fitness: Weighted Med Ball Sit up, 15/25 DB, 18/24” box
Performance: 35/50 DB 20/24” Box
Elite: 50/70, Med Ball Weighted GHDSU

By |2021-07-18T21:29:11-04:00July 18th, 2021|WOD|0 Comments

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