– STRENGTH –

Clean + FS + Clean @ building
6 sets:

*Goal is RPE 6.5/8 or 65-80%
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:

“X” Meter Run
21 Dumbbell Squat Cleans
15 DB STOH

*Pick a DB weight you can complete the work in 2-3 sets each time.

*RD 1: 800 meters.
*RD 2: 600 meters.
*RD 3: 400 meters.

F:15/30s
P: 35/50s
E: 50/70s
M: 25/40s