– STRENGTH –
Z-Press

5 x 4 @ RPE 7.5 or 80%
*Perform 7 Strict Dips after each set.

– WORKOUT OF THE DAY –
10 Rounds For Time:

30 Double Unders
9 Hang Power Snatches (95/65)

*TC: 15:00
*Looking for UB rounds on the hang power snatch. Last few rounds, maybe breaking once would be ideal for some. This is a moving load today.

F: 75/55 – 50 Single Unders.
P: As Written.
E: 115/80
M: 95/65