Workout of the Day – July 22nd

– WORKOUT OF THE DAY –
Training Think Tank Throwdown Wod

For Time (with a Partner):

6 Alternating Rounds of (3 each):

15 foot Handstand Walk (or 5 Wall Walk)
6 Burpee Box Jump Overs (30/24 in)
15 foot Handstand Walk (or 5 Wall Walk)
6 Bar Muscle-Ups (or Burpee Pull-ups)
15 foot Handstand Walk (or 5 Wall Walk)

Directly into, 4 Alternating Rounds of (2 each):

12 Chest-to-Bar Pull-Ups
45 foot Dumbbell Overhead Walking Lunges (50/35 lb)
20/16 Calorie Row

TC: 30:00
*Goal: sub 24 min*
*This is a competitive level workout. Modify gymnastics as needed to suit your abilities today*
*One person completes a full round, then switch. One partner working, one resting. 6 rounds as a team, then 4 rounds as a team.