Workout of the Day – July 22nd

– STRENGTH –
EMOM x 7
Power snatches
6 tap & go at 50%

– WORKOUT OF THE DAY –
21 EMOM
Min 1: 15/18 Calorie Row
Min 2: 12 KBS
Min 3: 6 Olympic Snatch
 
Fitness: 25/44 KB, 55/75 BB
Performance: 53/70 KB, BB 80/115
Elite: 53/70 18 reps, BB 105/155