– GYMNASTICS + PULLING MIDLINE –
EMOM x 12:
1. 50’ Sandbag Carry @ 150/100 or 100/50
2. 9-12 T2B
3. 3 Sandbag Cleans @ 150/100 or 100/50
*Rest 1:30 in between sets.
*Goal is UB gymnastics after sandbags.
*:35 seconds of work at most.

– WORKOUT OF THE DAY –
For Time:
400 Meter Run
50 GHD Sit-Ups
30 Deadlifts
400 Meter Run
40 GHD Sit-ups
20 Deadlifts
400 Meter Run
30 GHD Sit-ups
10 Deadlifts
400 Meter Run
*TC: 18:00
*Goal = Deadlift weight you can complete in 2-3 each time.
F: 105/155, Medball BFSU
P: 165/245
E: 185/275
M: 155/225