Workout of the Day – July 27th

– STRENGTH –
Push Press
4 sets of 10 at 55%
Superset with 10 Arnold Presses

– WORKOUT OF THE DAY –
For time:
15-20-25
Bike Cal
Thrusters
….Directly into
15-20-25
Bike Cal
Front Squat

Fitness: 35/45
Performance: 65/95
Elite: 115/165