Workout of the Day – July 27th

– STRICT GYMNASTICS –
5 sets:
5-7 Strict Pull-ups
5-7 Strict Dips
*all for quality. Rest as needed in between sets.

– WORKOUT OF THE DAY –
Crossfit Benchmark : “Fractured Fran”
5 Rounds For Time
9 Thrusters
9 Pull-Ups

*Should be as unbroken as possible.

F: Ring Rows 45/65
P: 65/95
E: 105/155