Workout of the Day – July 27th

– COACHES SUGGESTED WORKOUT –
100 jumping jacks then
3 rounds
10 Down & Ups
10 Shoulder Taps
5 Burpees
10 Plank Down & Ups

– STRENGTH PRIMER –
EMOM x 6
Power Clean + 3 Push Presses
Building Weight Every Set

– WORKOUT OF THE DAY –
Open Throwback 17.1
For Time
10 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Dumbell: RX/Scaled: (50/35 lb) (35/20)
Box Jump: 20”/24” (RX must jump up, Scaled may step up or Jump, All athletes may step down or jump
down)