Workout of the Day – July 31st

– STRENGTH –
Back Squats

10 sets of:

1 Back Squat @ building

*Here we can push the weights.
*20:00 minutes to build.

– WORKOUT OF THE DAY –
AMRAP 15:

20/16 Cal Echo Bike
16 T2B
14 Alternating Pistols
12 Single Arm DB Devil Press

*Goal = 3.5 rounds +

F: Box or Band Assist Pistol, K2E, 20/35 DB
P&M : As Written, 35/50 DB
E: 50/70 DB