Happy July 4th!
Limited Schedule for Holiday book via push press:
9AM
10:30A
Open gym until 12p!

– WORKOUT OF THE DAY –
Herowod “Relentless” Scott

For Time (with a Partner):

2,000 meter Row
4 rounds of “Cindy”
50 Wall Balls
4 rounds of “Cindy”
50 Squat Cleans (135/95 lb)
4 rounds of “Cindy”
50 Wall Balls (20/14 lb
4 rounds of “Cindy”
2,000 meter Row

One round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of “Cindy,” where partners switch after each full round.